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UMA Flat Lay Notebook - Ochre M

€19,00

Write, draw and preserve new thoughts and ideas. This product is perfect for creative souls. The open notebook presents a blank left page, with a lined right-hand side, leaving space for sketches, mindmaps, notes and doodles. The notebook is sown along the back so that, when open, the notebook presents...

Write, draw and preserve new thoughts and ideas. This product is perfect for creative souls.

The open notebook presents a blank left page, with a lined right-hand side, leaving space for sketches, mindmaps, notes and doodles.

The notebook is sown along the back so that, when open, the notebook presents a perfectly flat surface, with a seamless transition between left and right.

This notebook has 160 pages and plain sheets on the left side and ruled on the right side. The cover is soft and uncoated.

Size: H190 mm x L150 mm

NOTEM reflects a straightforward and functional approach to design. 

Rooted in the Scandinavian design tradition of space and light, 
all their products are simple, aesthetic and easy to use.

The NOTEM collection is a result of a comprehensive exploration
of the intrinsic purpose of every single product.

NOTEM is inspired by human nature, by the way we keep track of things,
by our sense of time and our memory. It is our mission to make paper add
new value to your daily habits and your everyday tasks.

NOTEM was established in 2017 in Copenhagen. All products are designed in Denmark
and manufactured in Europe using the best quality Scandinavian paper.

Types of information products

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…